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naufalyass
Journal
07 Apr 22
naufalyass's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
58.9 kg
Lost so far:
9.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
1220 kcal
Fat: 55.01g | Prot: 28.86g | Carbs: 156.31g.
Breakfast:
Kartika Sari Soes Kering Cheese, Kurma, Nasi Putih, Mie Sedaap Mie Sedaap Cup Soto.
Lunch:
Cendol.
Dinner:
Tahu Isi, Perkedel Jagung, Bakwan, Gula Pasir, Teh Tawar.
more...
1497 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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naufalyass's Weight History
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