Weigh In record (no journal entry) for 07 April 2022
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 92.82g | Prot: 130.59g | Carbs: 71.41g.
Breakfast: Rote Paprika, Rote Zwiebeln, Bonduelle Gold Mais, Thunfisch in Wasser (Konserviert), Kaffee mit Milch, Milfina Butter , Croissant. Lunch: Sauerkraut. Dinner: Emmentaler, Handl Tyrol Schinkenspeck Würfel, Olivenöl, Deluxe Gegrillter Grüner Spargel. Snacks/Other: REWE Bio Mandeldrink, Bulk Powders Pure Whey Isolate 90, Tarczynski Kabanos, Tee. more...
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1815 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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