Weigh In record (no journal entry) for 02 December 2014
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1975 kcal
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Fat: 82.33g | Prot: 79.46g | Carbs: 236.65g.
Breakfast: Gullón Cuor di Cereale Croccante, Oro Saiwa Biscotti, marmellata, Zucchero, Zucchero. Lunch: Mulino Bianco Granetti, San Cusumano Ventresca di Tonno in Olio d'oliva, Zucchero, Auchan Insalata Mista, Olio Extra Vergine di Oliva, Datteri Medjool. Dinner: Aia Spinacine, Morato American Burger, Noci, Fontina, Carne di Vitello. Snacks/Other: Datteri Medjool. more...
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2472 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 7 hours, Sleeping - 8 hours and 8 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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daniele.elisei's Weight History
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