Weigh In record (no journal entry) for 02 December 2014
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127.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2014:
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1360 kcal
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Fat: 32.91g | Prot: 95.56g | Carbs: 168.67g.
Breakfast: Quaker Aveia Oat Bran, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. Lunch: Morangos, Danone Iogurte Activia Morango 0% Gordura, Hemmer Pepinos em Condimento Suave, Peixe Empanado Frito, Café com leite Desnatado. Dinner: Laranja Pêra, Danone Iogurte Activia Ameixa 0% Gordura, Quaker Oat Bran, Tirol Leite Desnatado, Chá (Infusão). more...
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Losing 7.7 kg a Week
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