Weigh In record (no journal entry) for 07 April 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 33.21g | Prot: 159.89g | Carbs: 103.22g.
Breakfast: Jabłko, Makrela Wędzona. Lunch: Mięso z Piersi Kurczak, Green Factory Mix Sałat z Rukolą. Dinner: Cenos Kasza Pęczak, Mięso z Piersi Kurczak. Snacks/Other: Nik-Pol Kiełbasa Palcówka Polska. more...
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Losing 2.8 kg a Week
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