Weigh In record (no journal entry) for 07 April 2022
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 52.75g | Prot: 61.04g | Carbs: 33.70g.
Breakfast: Березка Сыр Тильзитер , Чай. Lunch: Говядина Отварная. Dinner: Капуста, Растительное Масло, Вареное Яйцо, Морковь. more...
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Losing 4.0 kg a Week
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S-lanabeg's Weight History
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