Weigh In record (no journal entry) for 07 April 2022
|
64.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 30.65g | Prot: 51.79g | Carbs: 151.57g.
Lunch: Hacendado Solomillo de Pavo, Cebollas, Calabacín, Recondo Pan Tostado Integral. Dinner: Bizcocho, Hacendado Calamares en Salsa Americana, DIA Cuscus, Bonarea Judías Verdes con Patatas y Zanahorias, Hacendado Picos Camperos. Snacks/Other: Lidl Manzana Pink Lady. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|