Weigh In record (no journal entry) for 07 April 2022
|
78.1 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 44.85g | Prot: 39.16g | Carbs: 87.61g.
Breakfast: Dost Süzme Peynir, İHE Akdeniz Ekmeği, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Aknaz Tam Yağlı Beyaz Peynir, İHE Akdeniz Ekmeği. Snacks/Other: Harras Çiğ İç Badem, Yeşil Elma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seherkarac's Weight History
|