Weigh In record (no journal entry) for 07 April 2022
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 74.86g | Prot: 144.30g | Carbs: 140.95g.
Breakfast: Eiweißshake. Dinner: Twix Twix, Gemüseauflauf. Snacks/Other: Heidelbeeren, Erdbeeren, Nöm Topfen Mager, Myprotein Protein Brownie. more...
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Losing 12.6 kg a Week
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Daniel.randak1995's Weight History
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