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Just self reminder 😔😔😔😔😔
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3917 kcal
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Fat: 139.39g | Prot: 262.89g | Carbs: 410.77g.
Breakfast: Myprotein Whey Protein, Quaker Instant Oatmeal, Telur Rebus. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Jambu Air, Brokoli Dimasak (dari Segar), Tahu Goreng, KFC Chicken Breast Original Recipe, Ayam Goreng, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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 Comments
setuju sekali..dan mengalami nya awal2 saya diet tolol..hahahhahaha..
06 Apr 22 by member: andrey andrian
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@andrey Andrian....Tosss dulu Drey 🤜🤛😁😁😁gw juga pernah 🥺😔
06 Apr 22 by member: Aming73
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iya om..alhasil mau ngebalikin lagi udah susah banget..hahah
06 Apr 22 by member: andrey andrian
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@andrey Andrian... semangat Bulking Drey, pasti Bisa 💪💪💪😁😁😁
06 Apr 22 by member: Aming73
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06 Apr 22 by member: andrey andrian
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06 Apr 22 by member: Aming73
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06 Apr 22 by member: widyastuti22
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@widyastuti22....happy kamisan say😘😘😘❤️❤️❤️
06 Apr 22 by member: Aming73
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Couldn't agree more 😘 babe
07 Apr 22 by member: Aini_PN1
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07 Apr 22 by member: Aming73
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Valid banget ini!
Tambahan: workout berlebih banget sampe lupa pentingnya rest day
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@faryts diet diary.....🙌🙌🙌🙏🙏🙏😁😁🤭
07 Apr 22 by member: Aming73
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