iinsintyaaaiin's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

49.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

975 kcal

Fat: 31.31g | Prot: 52.90g | Carbs: 117.27g. Breakfast: Nasi Putih, Hati Ayam, Tahu. Lunch: Tahu Goreng, Nasi Putih. Dinner: Tahu, Ayam Kecap, Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g). more...

1486 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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iinsintyaaaiin's Journal, 07 Apr 22

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