mbherrer's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

75.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1387 kcal

Fat: 49.67g | Prot: 85.81g | Carbs: 147.76g. Breakfast: Café con Leche. Lunch: Lider Atún Lomitos en Aceite, Del Pedregal Palmitos en Rodajas, Wasil Porotos Rojos, Maggi Sopa de Caracolitos. Dinner: Ideal Pan de Molde Integral, Colun Queso Gouda Laminado. Snacks/Other: Nestlé Sublime, Savory Danky Sahne Nuss. more...

301 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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mbherrer's Journal, 06 Apr 22

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mbherrer's Weight History