Weigh In record (no journal entry) for 07 April 2022
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75.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 81.95g | Prot: 91.86g | Carbs: 102.41g.
Breakfast: Coffee with Milk, Fried Egg, Chicken Sausage, Oroweat Dark Rye Bread. Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Kung Pao Beef, Trader Joe's Quinoa, Habit Burger Seasoned Beef Patty, Goats Cheese (Soft) , Spinach Salad. Dinner: Oroweat Dark Rye Bread, Boiled Egg. more...
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Losing 1.4 kg a Week
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Missyjoyce's Weight History
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