Weigh In record (no journal entry) for 06 April 2022
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66.6 kg
Lost so far: 13 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.99g | Prot: 79.55g | Carbs: 99.79g.
Breakfast: Вареное Яйцо, Груша, Лук, Селедка, Квашеная Капуста, Хлеб Зерновой, Картошка Вареная, Гречка Отварная, Котлета Говяжья. more...
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Losing 2.5 kg a Week
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