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loyed
Journal
06 Apr 22
loyed's Journal, 06 Apr 22
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I did 30,372 steps today😍😊
48.4 kg
Lost so far:
0.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
890 kcal
Fat: 42.51g | Prot: 42.66g | Carbs: 84.10g.
Breakfast:
Fruit Smoothie Drink, Coffee with Milk and Sugar.
Dinner:
Meat, White Rice (Long-Grain, with Salt, Cooked) .
Snacks/Other:
Willards Big Korn Bites.
more...
4010 kcal
Exercise:
Power Walking - 5 hours, Yard Work (gardening) - 6 hours, Standing - 12 hours, Sleeping - 1 hour.
more...
steady weight
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loyed's Weight History
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