Weigh In record (no journal entry) for 06 April 2022
|
83.8 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 70.93g | Prot: 107.92g | Carbs: 72.45g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened, Hood Cottage Cheese with Chives. Lunch: Lean Ground Beef, Cherry Tomatoes, Mandara Buffalo Mozzarella, Kirkland Signature Smoked Salmon. Dinner: Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Fuji Apples, Triscuit Crackers Original, Goats Cheese (Soft) , Oranges. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|