Nurgulya014's Journal, 06 Apr 22

Weigh In record (no journal entry) for 06 April 2022

72.6 kg Lost so far: 1.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

484 kcal

Fat: 23.04g | Prot: 21.29g | Carbs: 50.90g. Breakfast: Хлеб Черный, Овсяная Каша на Молоке. Lunch: Салат Цезарь с Курицей. more...

2112 kcal

Exercise: Джампинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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Nurgulya014's Weight History