Weigh In record (no journal entry) for 31 July 2019
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.92g | Prot: 48.04g | Carbs: 175.25g.
Breakfast: Ksylitol, Kawa Capuccino , Reese's Big Cup . Lunch: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Placki z Cukinii, Placki z Cukinii. Snacks/Other: Orlen Cafe Latte, Wawel Mieszanka Krakowska . more...
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2013 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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