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meni buka puasa, tau kan gmna nikmatnya diet tetap makan enak 💗💗
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1090 kcal
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Fat: 21.20g | Prot: 65.26g | Carbs: 167.19g.
Breakfast: Frisian Flag Susu Low Fat, Tong Garden Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. Dinner: Muscle First Pro Whey 100 Coklat, Kering Tempe, Bango Kecap Manis, Saori Saos Tiram, Nasi Putih, Wortel, Udang. Snacks/Other: Kurma, Kurma. more...
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 Comments
06 Apr 22 by member: eli mulya ningsih
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06 Apr 22 by member: vlairistland
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ini nasinya seberapa kak?
06 Apr 22 by member: Elthone
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nah.... klo tempe teri kacang, suka bingung input di fs apa?? soalnya beli jadi 😀
06 Apr 22 by member: Sari_ririe
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Sari reri : iya bener banget jdi yaudah deh makan aja terus nyatet di fs ngira" aja asal tinggi protein
07 Apr 22 by member: fatimahaszhra
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Elthone : nasinya 105gram kak
07 Apr 22 by member: fatimahaszhra
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Resepnya
-udang, wortel, saos tiram, kecap bango, bwng bombay, penyedap rasa, sedikit minyak khusus diet.
07 Apr 22 by member: fatimahaszhra
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fatimahaszhra's Weight History
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