Weigh In record (no journal entry) for 06 April 2022
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 34.80g | Prot: 57.62g | Carbs: 160.56g.
Breakfast: Sonko Wafel Ryżowy, Sonko Wafel Ryżowy, Sante Ostropest Plamisty, Seler Naciowy. Lunch: Płatki Owsiane, Pilos Skyr Waniliowy, Biedronka Banan. Dinner: Chira Warzywa na Patelnię po Hiszpańsku, Marinero Makrela Wędzona, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Jabłko, Żywiec Piwo, Biedronka Jabłko. more...
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1741 kcal
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Exercise:
Aerobics - 43 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anitka729's Weight History
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