Weigh In record (no journal entry) for 06 April 2022
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74.5 kg
Lost so far: 6.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 29.07g | Prot: 77.37g | Carbs: 230.28g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Everything & The Elote Greek Style Yogurt Dip, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Publix Low Sugar Strawberry Preserves, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Thai Kitchen Lite Coconut Milk Unsweetened , Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Bananas , Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins, Trader Joe's European Style Organic Plain Nonfat Yogurt, Trader Joe's Dark Chocolate Bar. more...
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steady weight
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