Weigh In record (no journal entry) for 06 April 2022
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.54g | Prot: 79.33g | Carbs: 156.84g.
Breakfast: Nasi Putih, Telur Rebus Lunak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Tahu. Dinner: Putih Telur Matang, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Sangkuriang Kue Lapis Bogor Original, Apel, Kurma. more...
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Losing 7.7 kg a Week
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saiasiput's Weight History
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