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Doing much better today! Checking out my food chart and I can see that I do need to increase my fiber intake (which will help with keeping me fuller longer), and lowering my carbohydrate intake. I did go for a mighty walk today, so that should definitely help. According to another site, I should have no more than 1400 calories in order to lose weight for my usual physical activity (which sounds a lot better than the 2,000 recommended by FS!) So, I'm going to stick with that. Once I start losing the weight just by dieting, I'll have more energy to actually want to work out, and my self-esteem will be upped so I might actually be cheery and motivated enough to go outside lol
That's all for now. Off to the store for some fiber-y cereal and some dried fruit mix of sorts, to snack on between meals.
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1264 kcal
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Fat: 15.09g | Prot: 49.00g | Carbs: 234.46g.
Breakfast: aunt jemima syrup, aunt jemima pancakes. Dinner: del monte peach cup, All Natural Plain Yogurt, cucumber, tomato, iceberg lettuce, chicken slices. Snacks/Other: town house flatbread crisps, sugar, skim milk, coffee. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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