Weigh In record (no journal entry) for 06 April 2022
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59.3 kg
Lost so far: 9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 22.01g | Prot: 27.65g | Carbs: 162.13g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus, Nasi Putih. Dinner: Apel (tanpa Kulit), Bubur Candil, Bubur Sumsum. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.2 kg a Week
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naufalyass's Weight History
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