Weigh In record (no journal entry) for 06 April 2022
|
74.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 35.05g | Prot: 106.72g | Carbs: 64.94g.
Breakfast: Clara de Ovo, Queijo Branco, Ovo. Lunch: Abacaxi, Grão-de-Bico Cozido, Cenouras, Chuchu Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Bombom de whey de chocolate, Predilecta Milho Verde em Conserva, Batata Doce, Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
|
|
2092 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|