Anasteyshin_'s Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

58.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1268 kcal

Fat: 67.01g | Prot: 94.56g | Carbs: 70.70g. Lunch: Барни Барни Банановый, Бащинский Филе Куриное "Аппетитное" , Звени Гора Сир Плавлений Оригінальний, Жареное Яйцо. Dinner: Куриные Грудки (Жареные), Салат Овощной с Маслом. Snacks/Other: Nestle Kitkat Chunky, Яблоко. more...

1895 kcal

Exercise: Hiking - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Anasteyshin_'s Journal, 06 Apr 22

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Anasteyshin_'s Weight History