hbdnk's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

85.2 kg Lost so far: 15.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

982 kcal

Fat: 36.12g | Prot: 30.37g | Carbs: 81.28g. Dinner: Tia Sônia Granola, La Serenisima Leite em Pó Desnatado Instantâneo , Eco Fresh Açaí Zero, Lowko Sorvete Banana com Creme de Avelã. Snacks/Other: Vinho Cabernet Sauvignon, Santa Helena Mendorato, Tirolez Queijo tipo Gouda , Queijo Cheddar, Tirolez Queijo tipo Gorgonzola. more...

2335 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 2 minutes. more...

Losing 4.9 kg a Week

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hbdnk's Journal, 06 Apr 22

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