Weigh In record (no journal entry) for 06 April 2022
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 77.47g | Prot: 113.51g | Carbs: 246.83g.
Breakfast: Milk Crema Dessert Caramello, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Caffè Espresso, Equilibra Sciroppo d'agave, Mortadella, Focaccia, Pasta al Forno. Dinner: Carne di Maiale, Pasta al Forno, Pane Comune, Kiwi. Snacks/Other: Nestlé Fitness Cereali Integrali. more...
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3235 kcal
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Exercise:
Treadmill - 48 minutes, Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 12 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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Alessandro Lanni's Weight History
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