Weigh In record (no journal entry) for 06 April 2022
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63 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 81.04g | Prot: 84.58g | Carbs: 241.34g.
Breakfast: Woolworths Salami Sticks , Woolworths Flavourburst Plums, Nescafe Gold Cappuccino, Flora Light 40% Fat Spread, Bovril Beefy, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Chicken Caesar Pasta Salad. Dinner: Woolworths Milk Bottles, Woolworths Minced Beef Curry & Rice, Woolworths Hot Cross Buns Extra Spicy. Snacks/Other: Woolworths Strawberry Cables, Woolworths Salami Sticks , Woolworths BBQ Chicken Sliders, Woolworths Hot Cross Buns Extra Spicy, Woolworths Chuckles Malted Puffs, Checkers Long Life Full Cream Milk, Selati Sweetener, Woolworths Instant Skinny Cappuccino, Nescafe Gold Cappuccino, Woolworths Salame Milano & Mozzarella Rolls. more...
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Gaining 1.8 kg a Week
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micchapman's Weight History
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