ezgdgn's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

55.6 kg Lost so far: 4.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1306 kcal

Fat: 59.24g | Prot: 74.25g | Carbs: 119.68g. Breakfast: Siyah Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Et Sote, Mercimek Çorbası. Dinner: Mercimek Çorbası, Nimet Kepekli Galeta, Kepekli Ekmek, Yumurta, Milkten Labneh. more...

1579 kcal

Exercise: Power Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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ezgdgn's Journal, 06 Apr 22

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ezgdgn's Weight History