Weigh In record (no journal entry) for 06 April 2022
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 12.69g | Prot: 58.41g | Carbs: 113.83g.
Lunch: DIA Yogur Natural Desnatado, Mercadona Mini Taquitos Jamón , Hacendado Chorizo Ibérico, Repollo Cocido, Recondo Pan Tostado Integral. Dinner: Hacendado Calamares Congelados, Hacendado Picos Camperos, DIA Cuscus, Hacendado Tomate Triturado. Snacks/Other: Manzanas (sin Cáscara). more...
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Losing 4.2 kg a Week
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