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SyAssyafa
Journal
06 Apr 22
SyAssyafa's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
66.5 kg
Lost so far:
5.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
271 kcal
Fat: 12.21g | Prot: 17.30g | Carbs: 26.92g.
Lunch:
Mayora Mie Gelas Rasa Ayam Bawang, Tomat Merah, Kecambah, Tahu.
Snacks/Other:
Lemper.
more...
1868 kcal
Exercise:
Abdominal (Sit Ups) - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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SyAssyafa's Weight History
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