rochedl's Journal, 01 Dec 14

Weigh In record (no journal entry) for 01 December 2014

84 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1226 kcal

Fat: 63.93g | Prot: 148.72g | Carbs: 3.99g. Breakfast: Fried Egg. Lunch: Cheddar Cheese, Baked or Grilled Fish. more...

2664 kcal

Exercise: Watching TV/Computer - 5 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rochedl's Weight History