Weigh In record (no journal entry) for 05 April 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 111.19g | Prot: 204.03g | Carbs: 212.42g.
Breakfast: Ovo Frito, Whey Protein, Albumina, Piracanjuba Leite em Po Integral, Açaí, Morangos. Lunch: Guaracamp Xarope de Guaraná Concentrado, Renata Miojo Galinha Caipira, Sobrecoxa de Frango. Dinner: Lacta Bis (7g), Carne do Peito de Frango (Assado, Cozido), Piraquê Biscoito Cream Cracker, Queijo Minas, Ovo Frito. Snacks/Other: Nutrigold Granola, Piracanjuba Leite em Po Integral, Optimum Nutrition Creatina, Nestlé Nescau, Albumina, Piracanjuba Leite em Po Integral. more...
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2877 kcal
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Exercise:
Power Jump - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 10 minutes, Google Fit - 21 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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bia.arauju's Weight History
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