fadelilyas1231's Journal, 05 Apr 22

perkiraan sekitar kurang lebih 1635 kalori :))

View Diet Calendar, 05 April 2022:
2705 kcal Fat: 65.83g | Prot: 167.51g | Carbs: 357.45g.   Breakfast: Kurma, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Anggur. Lunch: La Fonte Elbow Macaroni, Heinz Tomato Ketchup, Blue Band Mentega, Garam, Daging Sapi Giling, Evolene Crevolene. Snacks/Other: Buah Anggur, Kurma, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
2911 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...

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Comments 
🤣🤣🤣 0 kalorii kok  
05 Apr 22 by member: roseve04
@roseve04 : iya cuma nyamar aja jadi 1635 kalori 🤣🤣🤣 
05 Apr 22 by member: fadelilyas1231
kaya pernah liat ditwitttt 😭👍 
05 Apr 22 by member: cobatebak
@cobatebak : yups dan itu memang diupload juga di twitter :)) 
05 Apr 22 by member: fadelilyas1231
Weekend mo bikin 🤤🤤🤤 
05 Apr 22 by member: roseve04
@roseve04 : gass mbak bikin pas weekend🤣👍 
06 Apr 22 by member: fadelilyas1231
👌🏃🏃😁😁 
06 Apr 22 by member: roseve04
😅 kereeeeennn 
06 Apr 22 by member: siska_w
kemaren niat saur mau bikin spagheti taunya kalorinya 800an benr ga si gaes 
06 Apr 22 by member: nia lukman
@siska_w : 😁👍👍 
06 Apr 22 by member: fadelilyas1231
@nia lukman : yups sekitaran gitu kalorinya kalo mau dihabisin semuanya :)) 
06 Apr 22 by member: fadelilyas1231

     
 

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