speravo di più....
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84.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1036 kcal
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Fat: 25.50g | Prot: 65.96g | Carbs: 139.19g.
Breakfast: Herbalife Formula 1 Fragola. Lunch: Latte di Soia, Herbalife Formula 1 Cacao. Dinner: Probios Gallette Kamut, Fagiolini (Surgelati), Soya Life Polpette di Soia. Snacks/Other: Probios Gallette Kamut, Clementine, Arance. more...
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2711 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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