Weigh In record (no journal entry) for 01 May 2011
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62.8 kg
Lost so far: 2.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 138.40g | Prot: 101.75g | Carbs: 48.25g.
Breakfast: cinnamon, splenda, ground flax, half and half, pumpkin. Lunch: pork rinds, cheddar, Karen's Veggie Soup, mayo, egg. Dinner: Karen's Beef Taco Casserole with avocado, romaine, tomato, olive oil. Snacks/Other: atkins mocha. more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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