Weigh In record (no journal entry) for 05 April 2022
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75.6 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 26.03g | Prot: 116.95g | Carbs: 169.59g.
Breakfast: Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Bananas, Egg White, Franz Keto White Bread. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Chicken of the Sea Chunk Light Tuna in Water, Franz Keto White Bread. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...
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Gaining 1.3 kg a Week
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Ron Baniqued's Weight History
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