Weigh In record (no journal entry) for 01 December 2014
|
75.5 kg
Lost so far: 33.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
779 kcal
|
Fat: 11.13g | Prot: 28.58g | Carbs: 146.59g.
Breakfast: Molico Leite Desnatado, Mel, Nestlé Iogurte Desnatado. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Sopa de Legumes. Dinner: Aurora Suco de Uva Integral, Sopa de Legumes. Snacks/Other: Molico Leite Desnatado, Mamão, Banana Prata, Suco de Laranja Natural, Melão. more...
|
|
2560 kcal
|
Exercise:
Muay thau - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandinha1's Weight History
|