fadelilyas1231's Journal, 05 Apr 22

puasa gak puasa tetap ngegym :))

View Diet Calendar, 05 April 2022:
2705 kcal Fat: 65.83g | Prot: 167.51g | Carbs: 357.45g.   Breakfast: Kurma, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Anggur. Lunch: La Fonte Elbow Macaroni, Heinz Tomato Ketchup, Blue Band Mentega, Garam, Daging Sapi Giling, Evolene Crevolene. Snacks/Other: Buah Anggur, Kurma, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
2911 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...

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Comments 
hasil makan sushi , Solaria dan teman teman nya💪💪💪💪💪🏋️🏋️🏋️🏋️🏋️good job Bro 
05 Apr 22 by member: Aming73
@aming73 : siappp koh... yang paling banyak hasilnya dari dimsum dan kebab, sisanya ngesupport koh🤣🤣🤣🤣 
05 Apr 22 by member: fadelilyas1231
Akhirnya ya diupload 😛👏🏻🔥. Proud of you 💪🏻👍🏻 
05 Apr 22 by member: nininkitty
Tolong ya bang itu roti sobeknya dikondisikan, kan jadi laper aing wkwk  
05 Apr 22 by member: Yuri Lubis
aku melihat roti sobek 🤣🤣🤣🤣🙈🙈🙈 
05 Apr 22 by member: roseve04
lean 💯 bro 
05 Apr 22 by member: Aming73
Gemoy🔥 
05 Apr 22 by member: tantysaf
😍😍😍kerennn rotinyaaaa great job, mas!  
05 Apr 22 by member: itsmemaosi
Kerenya mas Fadel 🔥inspirasi makin semangat jadinya 
05 Apr 22 by member: widyastuti22
@nininkitty : sesekali mbak maklum daripada dijadiin foto profil, saya upload aja 🤣🤣🤣 
05 Apr 22 by member: fadelilyas1231
@yuri lubis : wkwkwk yah gimana yah sudah dikondisikan rotinya jadi bakpau, cuma terhalang dengan cahaya lampu  
05 Apr 22 by member: fadelilyas1231
@roseve04 : sebenarnya itu bakpau yang menyamar jadi roti sobek 🤣 
05 Apr 22 by member: fadelilyas1231
@aming73 : yoi koh leannn 💯🤭🤣👍 
05 Apr 22 by member: fadelilyas1231
@tantysaf : masih belum gemoy itu 🤣🤣🤣 
05 Apr 22 by member: fadelilyas1231
@itsmemaosi : siappp mbak, btw ini bakpau yang nyamar jadi roti sobek 🤣🤣🤣 
05 Apr 22 by member: fadelilyas1231
@widyastuti22 : siappp mbak wid😁👍🔥 
05 Apr 22 by member: fadelilyas1231
Oh maksudnya kamuflase gitu pao nya 😆😆🤣🤣 keren sihh 🔥🔥 
05 Apr 22 by member: roseve04
hai berondong boleh kenalan? eh ada si nini toh gak jadi #kabuuuurrr  
05 Apr 22 by member: fiviana ho
@fivi : ce fivi 🧐🤐😒 
05 Apr 22 by member: nininkitty
Gemoylah sampe pen cubit😂 
05 Apr 22 by member: tantysaf

     
 

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