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11.8 BF
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1539 kcal
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Fat: 34.50g | Prot: 87.61g | Carbs: 216.90g.
Breakfast: Clover Lighter Spread, Hovis Best of Both Medium. Lunch: Chicken Breast Meat, Pink Lady Apples, Oranges, Velvet Crunch Cheddar Cheese & Spring Onion, Hovis Best of Both Medium, Clover Lighter Spread. Dinner: Pork Loin (Tenderloin, Lean Only), Uncle Ben's Golden Vegetable Rice. Snacks/Other: Cadbury Festive Flake Cake, Coffee with Milk and Sugar. more...
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1733 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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