Weigh In record (no journal entry) for 05 April 2022
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 10.52g | Prot: 15.60g | Carbs: 87.25g.
Breakfast: Sunpride Banana, Sari Roti Roti Gandum. Dinner: Pakcoy, Wortel Dimasak, Tumis Buncis, Jamur Putih (Ditumis). Snacks/Other: Tomat Merah. more...
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Losing 0.6 kg a Week
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