Weigh In record (no journal entry) for 05 April 2022
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109.5 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 57.48g | Prot: 46.44g | Carbs: 154.03g.
Breakfast: Coffee with Milk and Sugar. Lunch: Milk Shake, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Hershey's Milk Chocolate Kisses. more...
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3485 kcal
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Exercise:
Driving - 30 minutes, Exercise Machine - 12 minutes, Sauna - 20 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 47 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Losing 0.2 kg a Week
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