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BodyTrace
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74.5 kg
Lost so far: 6.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 45.96g | Prot: 58.93g | Carbs: 187.70g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's High Fiber Cereal, Trader Joe's Cranberry Trail Mix. Lunch: Cooked Sauerkraut, Trader Joe's Premium Salmon Burgers, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Trader Joe's Organic Hummus, Trader Joe's Reduced Fat Crumbled Feta Cheese, Peloponnese Kalamata Olives, Trader Joe's Dolmas (Stuffed Grape Leaves), Trader Joe's Everything & The Elote Greek Style Yogurt Dip , Trader Joe's Balela, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Milk & Dark Chocolate Butterscotch Bits Bar, Chobani 0% Plain Greek Yogurt (8 oz), Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins, Trader Joe's High Fiber Cereal. more...
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Gaining 5.3 kg a Week
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