Weigh In record (no journal entry) for 05 April 2022
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74.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 74.27g | Prot: 59.52g | Carbs: 147.45g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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