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CBB14
Journal
05 Apr 22
CBB14's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
70.8 kg
Lost so far:
8.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
827 kcal
Fat: 28.74g | Prot: 15.61g | Carbs: 135.83g.
Breakfast:
Benefiber Healthy Shape Fiber Supplement, Sugar, Coffee.
Lunch:
Harris Teeter Blueberries, Simple Truth Flaxseed Meal, Oatmeal Cookie, Fiber One Original Bran Cereal, Activia Strawberry Yogurt, Hershey's Butterscotch Chips.
more...
1897 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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CBB14's Weight History
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