Weigh In record (no journal entry) for 05 April 2022
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 64.87g | Prot: 98.37g | Carbs: 93.80g.
Breakfast: Agave Siroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Chef Select Witloofrolletjes met Ham. Dinner: Mont Merveille Emmental Geraspte Kaas, Colruyt Everyday Hamblokjes, Gebakken Ei. Snacks/Other: Cakegebakje, Côte d'Or Mignonnette Melk, Nautica Gerookte Noorse Zalm. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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