Weigh In record (no journal entry) for 05 April 2022
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105 kg
Lost so far: 22.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 10.16g | Prot: 130.11g | Carbs: 86.62g.
Breakfast: Apples , Apples . Lunch: Chicken Breast Meat , Frylight Sunflower Oil Spray, Birds Eye Steam Fresh Family Favourite Mix. Dinner: Frylight Sunflower Oil Spray, Frank's Red Hot Original, Birds Eye Steam Fresh Family Favourite Mix, Chicken Breast Meat . Snacks/Other: Apples , Apples . more...
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Losing 7.7 kg a Week
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Morganlhb's Weight History
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