iinsintyaaaiin's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

49.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1125 kcal

Fat: 44.56g | Prot: 49.02g | Carbs: 128.52g. Breakfast: Pop Mie Rasa Kari Ayam. Dinner: Martabak Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Lychee, Martabak Telur. more...

1383 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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iinsintyaaaiin's Journal, 05 Apr 22

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