Weigh In record (no journal entry) for 05 April 2022
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 17.65g | Prot: 43.34g | Carbs: 116.98g.
Breakfast: Grapefruit, Coffee. Elevenses: Egg. Afternoon Tea: 4C Light Green Tea, Great Value Mini Pretzel Twists, Bananas . Dinner: Dannon Oikos Triple Zero - Peach. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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